Gokulam Ortho Hospital is situated in Sathy road, Kovilpalayam, Coimbatore .It is in the suburbs of Coimbatore a fast developing industrial area on national highway. The hospital is started exclusively for treating musculoskeletal conditions, keeping in mind the long felt need of people in and around Kovilpalayam.
Gokulam ortho hospital is being managed by an experienced orthopaedic surgeon. He has got eighteen years of experience in orthopaedic department. The support staffs are also well trained to manage any sort of emergencies.
Gokulam ortho hospital has got all paramedical departments to support. We have lab facility, physiotherapy centre and pharmacy also.
Every day, move each joint through its full range of motion to sustain mobility and freedom from pain. Make sure your movements are slow and gentle to avoid injury, and be careful not to overextend.
Be sure to extend and flex your joints in the manner for which they are intended. Avoid overextending or stressful positions as well as techniques that could put you at risk for injury.
The manner in which you carry your body has a significant impact on whether your joints will remain pain-free. Practice good posture by adjusting work spaces to your specifications. Avoid back pain by picking items up using your legs, not your lower back. When carrying heavy objects, be sure to cradle the items close to your body.
Favor the larger joints. Use the weaker joints for duties only they can handle. Using your hands, carry objects palm open to help distribute weight equally over your forearm. If available, make use of surfaces around you. Instead of lifting an object, slide the object across a surface like a table or work bench.
Avoid keeping your joints in the same position for a prolonged period of time. This will help to keep your joints from becoming stiff. In situations where this cannot be avoided, such as car rides, take a break every hour to stretch and adjust your seating position.